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\u05d4\u05d1\u05d9\u05ea\u05d9\u05ea \u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05e8\u05d1\u05d4 \u05dc\u05e8\u05d5\u05d5\u05d7\u05d4 \u05e9\u05dc \u05d1\u05e0\u05d9 \u05d4\u05de\u05e9\u05e4\u05d7\u05d4 \u05dc\u05e8\u05d1\u05d5\u05ea \u05d4\u05d9\u05dc\u05d3\u05d9\u05dd. \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea \u05d4\u05d5\u05e8\u05d9\u05ea \u05de\u05d0\u05d5\u05e8\u05d2\u05e0\u05ea, \u05de\u05e1\u05d5\u05d3\u05e8\u05ea \u05d5\u05e2\u05e7\u05d1\u05d9\u05ea \u05de\u05d2\u05d1\u05d9\u05e8\u05d4 \u05d0\u05ea \u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05e8\u05d5\u05d5\u05d7\u05d4 \u05d4\u05e0\u05e4\u05e9\u05d9\u05ea \u05d1\u05e7\u05e8\u05d1 \u05d1\u05e0\u05d9 \u05d4\u05de\u05e9\u05e4\u05d7\u05d4 \u05d5\u05de\u05d1\u05d9\u05d0\u05d4 \u05dc\u05d4\u05ea\u05e0\u05d4\u05dc\u05d5\u05ea \u05d9\u05e2\u05d9\u05dc\u05d4 \u05d5\u05d7\u05d9\u05d5\u05d1\u05d9\u05ea \u05e9\u05dc \u05d4\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05de\u05e9\u05e4\u05d7\u05ea\u05d9\u05ea, \u05d5\u05e8\u05d5\u05d8\u05d9\u05e0\u05d5\u05ea \u05e9\u05de\u05e0\u05d4\u05dc\u05d9\u05dd \u05d4\u05d5\u05e8\u05d9 \u05d4\u05de\u05e9\u05e4\u05d7\u05d4 \u05de\u05e1\u05d9\u05d9\u05e2\u05d5\u05ea \u05dc\u05d4\u05ea\u05e0\u05d4\u05dc\u05d5\u05ea \u05de\u05e9\u05e4\u05d7\u05ea\u05d9\u05ea \u05ea\u05e7\u05d9\u05e0\u05d4 \u05d5\u05dc\u05e8\u05d5\u05d5\u05d7\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea \u05e9\u05dc \u05db\u05dc \u05d0\u05d7\u05d3 \u05de\u05d1\u05e0\u05d9 \u05d4\u05d1\u05d9\u05ea (e.g., Mindell &amp; Williamson, 2018). \u05de\u05e6\u05d1\u05d9 \u05d7\u05d9\u05e8\u05d5\u05dd \u05de\u05e9\u05d1\u05e9\u05d9\u05dd \u05d0\u05ea \u05e9\u05d2\u05e8\u05ea \u05d4\u05d7\u05d9\u05d9\u05dd \u05d5\u05dc\u05e2\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05d9\u05d5\u05e6\u05e8\u05d9\u05dd \u05ea\u05d7\u05d5\u05e9\u05ea \u05dc\u05d7\u05e5 \u05d5\u05d3\u05d7\u05e7. \u05de\u05e6\u05d1 \u05d7\u05d9\u05e8\u05d5\u05dd \u05d4\u05e7\u05d5\u05e8\u05d5\u05e0\u05d4 \u05d9\u05e6\u05e8 \u05de\u05e6\u05d1 \u05d1\u05d5 \u05d4\u05de\u05e9\u05e4\u05d7\u05d4 \u05e0\u05de\u05e6\u05d0\u05ea \u05d9\u05d7\u05d3 \u05e9\u05e2\u05d5\u05ea \u05e8\u05d1\u05d5\u05ea \u05d5\u05d4\u05d5\u05e8\u05d9\u05dd \u05e4\u05d5\u05e2\u05dc\u05d9\u05dd \u05db\u05d3\u05d9 \u05dc\u05d9\u05e6\u05d5\u05e8 \u05dc\u05d9\u05dc\u05d3\u05d9\u05d4\u05dd \u05d4\u05e6\u05e2\u05d9\u05e8\u05d9\u05dd \u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05d5\u05ea. \u05de\u05e6\u05d5\u05e8\u05e3 \u05e7\u05d9\u05e9\u05d5\u05e8 \u05dc\u05d4\u05e8\u05e6\u05d0\u05d4 \u05e7\u05e6\u05e8\u05d4 \u05d1\u05e0\u05d5\u05e9\u05d0 &quot;\u05d4\u05d5\u05e8\u05d5\u05ea \u05d1\u05d9\u05de\u05d9 \u05e7\u05d5\u05e8\u05d5\u05e0\u05d4&quot; \u05e9\u05e0\u05ea\u05ea\u05d9 \u05d1\u05de\u05e1\u05d2\u05e8\u05ea \u05d4\u05e1\u05dc\u05d5\u05df \u05d4\u05d5\u05d9\u05e8\u05d8\u05d5\u05d0\u05dc\u05d9 \u05e9\u05dc \u05d4\u05e4\u05e7\u05d5\u05dc\u05d8\u05d4 \u05dc\u05de\u05d3\u05e2\u05d9 \u05d4\u05e8\u05d5\u05d7, \u05d0\u05d5\u05e0\u05d9\u05d1\u05e8\u05e1\u05d9\u05d8\u05ea \u05ea\u05dc \u05d0\u05d1\u05d9\u05d1. \u05d6\u05d5 \u05d4\u05e8\u05e6\u05d0\u05d4 \u05e9\u05de\u05d9\u05d5\u05e2\u05d3\u05ea \u05dc\u05d4\u05d5\u05e8\u05d9\u05dd \u05d1\u05db\u05dc\u05dc \u05d5\u05dc\u05d4\u05d5\u05e8\u05d9\u05dd \u05dc\u05d9\u05dc\u05d3\u05d9\u05dd \u05d1\u05d2\u05d9\u05dc \u05d4\u05e6\u05e2\u05d9\u05e8 \u05d1\u05e4\u05e8\u05d8.<\/p>\n<p><iframe loading=\"lazy\" title=\"\u05d4\u05d5\u05e8\u05d5\u05ea \u05d1\u05d9\u05de\u05d9 \u05e7\u05d5\u05e8\u05d5\u05e0\u05d4 - \u05e4\u05e8\u05d5\u05e4&#039; \u05d3\u05d5\u05e8\u05d9\u05ea \u05d0\u05e8\u05dd\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/6XrcWm0VSE8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u05d4\u05ea\u05e0\u05d4\u05dc\u05d5\u05ea 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